BIO FIT

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  • Home
  • EXERCISE EVOLVED
    • GROUP TRAINING
    • 1:1 COACHING
    • DIAL IN
  • OUR PEOPLE
    • COACHES
    • ALLIED HEALTH
  • MEMBERSHIP 2021
  • TUTORIAL LIBRARY
    • CONCEPTS/THEORIES
    • BODY WEIGHT EXERCISES
    • MOBILITY/FLEXIBILITY
    • STRENGTH EXERCISES
    • OLYMPIC LIFTING
    • WORKOUTS
    • DAILY SESSION
  • TIMETABLE
  • CONTACT
  • Apparel 2021
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​​AN EVOLVED APPROACH TO EXERCISE UNDERPINNED BY A WORKING SCIENTIFIC KNOWLEDGE AND A FOCUS ON YOU. OUR  STRENGTH AND CONDITIONING SYSTEM DELIVERS RESULTS THROUGH FUNCTIONAL GROUP TRAINING AND 1:1 COACHING.
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EXERCISE EVOLVED

At the core of what we do is a belief that there are three key aspects required for physical performance and a healthy lifestyle; structural, chemical and psychological.
 
Led by Exercise and Sport Scientist, David Craggs, BIO FIT brings together exercise and health professionals who possess the knowledge of these key aspects. Together with our structured system, our team and referral to trusted allies will help you achieve your health and fitness goals.

OUR SYSTEM

Pulling on industry best practice and scientific principles we have developed a Strength and Conditioning system that will ensure you become fitter, stronger and less prone to injury.
 
FUNCTIONAL GROUP TRAINING
Multiple class times each day (Monday to Saturday) in a motivational group environment.
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1:1 COACHING / PT
Our coaches can assist you 1:1 with further technique and skill development.
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