At the core of what we do is a belief that there are three key aspects required for physical performance and a healthy lifestyle; structural, chemical and psychological.
Led by Exercise and Sport Scientist, David Craggs, BIO FIT brings together exercise and health professionals who possess the knowledge of these key aspects. Together with our structured system, our team and referral to trusted allies will help you achieve your health and fitness goals.
Pulling on industry best practice and scientific principles we have developed a Strength and Conditioning system that will ensure you become fitter, stronger and less prone to injury.
FUNCTIONAL GROUP TRAINING
42 S&C classes each week in a motivational group environment.
1:1 COACHING / PT
Our coaches can assist you 1:1 with further technique and skill development.
Our supervised child minding space is available (via booking system) in line with our 9.30am classes Mon-Fri.
We will increase the times that this service is offered in-line with demand. This service is available on Performance Membership.