Accredited Practicing Dietitian & Personal Trainer
With a degree in Nutrition and Dietetics, Sophie is an Accredited Practicing Dietitian (APD) as well as a qualified Personal Trainer. With this knowledge from both fields, she can provide you with all the nutritional support, motivation and guidance you need to achieve your health and fitness goals, and to sustain this lifestyle for life.
There is so much information available to the public and fitness industry on nutrition, what to eat and what not to eat. Unfortunately, many claims and nutrition messages are incorrect, unreliable or are inappropriately perceived and misinterpreted. Likewise, it doesn't focus specifically on the individual. Sophie intends to deliver individualised nutritional advice and meal plans to ensure you are looking after your health sustainably using evidence-based and safe practice. .
In her words: My view on nutrition and healthy eating is all about the 80:20 rule – 80% of the time you choose healthy foods that nourish your body, and the other 20% consists of foods that are good for the soul (more indulgent foods, 'sometimes foods').
Life should be enjoyed. Treating yourself with good food and spending time with your partner and/or family and socialising with friends is vital for a healthy mind, and should not be missed or filled with worry. I believe this 'approach' to healthy eating and nutrition is sustainable, achievable and allows you to enjoy the good things in life.
Bachelor of Nutrition and Dietetics – Accredited Practicing Dietitian (APD)
Cert 3 & 4 in Fitness