Information suggests that we will soon be returning to exercise in gyms across the nation after strict social distancing policies were implemented back in March. This is an exciting thought for lots of people myself included however, I also have some concerns about how people are planning their return. Those concerns are not relevant for our members as we are confident that our program and guidance from BIO FIT coaches will give our members the absolute best chance of returning to exercise effectively, the same cannot be said for those returning to exercise without the guidance of exercise professionals.
So if you plan on doing your own thing here are some tips from me about getting moving again.
Cheers & Good Luck.