DavID Craggs
​B ExSpSc

Managing Director & Head Coach |1:1 and Classes

With more than a decade in the fitness industry, a Bachelor of Exercise and Sport Science and a true passion for his clients' success, David has always dreamed of opening an elite exercise facility. 

Dave's true passion is improved health and fitness for as many people as possible; bringing Strength and Conditioning practices to the general population through Bio Fit's evolved approach.  

In his words: Poor movement is not normal, if something hurts, or if you can't execute an exercise well, then let’s work out why! I focus on movement patterns and how correcting these can help you increase strength, increase flexibility and move better! Moving better makes you jump higher, run faster, lose weight, get a 6 pack…simples!
QUALIFICATIONS:
Bachelor of Exercise and Sports Science
ASCA Strength and Conditioning, Level 1
ASCA Strength and Conditioning, Level 2 
ASCA PCAS Associate Coach/Mentor
Functional Training, Level 1
AWF, Olympic Weightlifting, Level 1
Rehabilitation Trainer, Level 1
Cert 3 & 4 in Fitness
Various: Kettle Bell, Fit Ball, Health Screening Qualifications 
CONTACT DAVID:

0432 225 807
HELLO@BIO-FIT.COM.AU
@COACHCRAGGS

Sorry, but David is not currently taking new 1:1 clients. 

mia lundquist​
​B EXSPSC 


Head of Performance | 1:1 and Classes

As Head of Performance Mia works with Dave on Bio Fit programming, bringing  Strength and Conditioning to "gen pop". Mia has worked with athletes across multiple disciplines (SANFLW/AFLW), as well as her own sporting pursuits. Mia’s first encounter with S&C was after fracturing her spine 7 years ago, since then she’s been not only able to recover, but excel in her sport and build a career for which she has immense passion. 

In her words:  I am a big believer in doing the basics savagely well and giving yourself the best foundation for a stronger future, including having the knowledge and understanding of what you are doing and why. This includes every facet of exercise and training, from warms ups to, range of motion, recovery, exercise frequency, injury prevention and even motivation. The more you understand your why, the more you will get out of training. From youth development, SANFL/AFLW to the general population, it is all equally as important to know your why. And I love providing my clients/athletes with the tools to know this, and achieve their goals in the process.  
CONTACT MIA:

0414 459 583
COACH@QUESTPERFORMANCE.COM.AU
QUALIFICATIONS:

Bachelor of Exercise and Sports Science 
Masters of Exercise and Sports Science (currently completing) 
ASCA Strength and Conditioning, Level 1
ASCA Strength and Conditioning, Level 2
ASCA PCAS Associate Coach/Mentor

TARA STANFORD


Operations Manager | 1:1 and Classes

In her role as Operations Manager Tara oversees the running of the Bio Fit facility, including all Member administration. Tara came into the fitness industry wanting to inspire others to invest in their health and fitness, making it a priority as  she has done. Tara has a particular interest in pre and post-natal fitness so if you have had a baby or are thinking about having a baby Tara is the coach for you!  

In her words: Having been on my own fitness journey for many years and as a mum of three myself, I know what it takes to achieve both physique and performance goals while juggling life. With that I want to be able to do the same thing for others and hold space for people to take that power back. To find their self-worth again, to take control and make that time purely for themselves. To support and educate them in both health and fitness and get their body moving effectively and efficiently in their day to day lives not just in a gym setting.
QUALIFICATIONS:

Cert 3 & 4 in Fitness
Antenatal Fitness Instructor (Pre and Post Natal)
L1 Boxing for Fitness

​CONTACT TARA:

0413 757 956
TRIFORMFITNESS@HOTMAIL.COM
@TRIFORMFITNESS

JOANNE FLESFADAR

1:1 and Classes

Jo started her career in fitness over 20 years ago, she has a personal interest in weight lifting and competes at a national level in this discipline. As well as general strength and conditioning, Jo has a focus on mobility and flexibility.

In her words: It’s our daily habits, both good and bad, that impact the way we move. How good is your range of movement when you squat or deadlift, and how mobile are you?  If your mobility sucks, lets dig a bit deeper and work out how to get you moving better.

Poor movement patterns over time can lead to muscle imbalances or worse still, lead to injury.  
To really reap the benefits of exercise, you need to own the movement.  Own the movement to progress your workouts and achieve better results - your body will love you for it.
CONTACT JO:

0432 187 335
FLESFADARFITNESS@GMAIL.COM
​@COACH_JO_FLESFADER
QUALIFICATIONS:

ASCA Strength and Conditioning, Level 1
AWF, Olympic Weightlifting, Level 1
AWF, Olympic Weightlifting, Level 2
Cert 3 & 4 in Fitness
Functional Strength Level 1 & 2
Punchfit Level 1

AIDaN SMITH
​B EXSPSC 

1:1 and Classes

Aidan was driven to complete his Bachelor in Exercise Science after years of his own sporting pursuits (and injuries!). He's passionate about helping others achieve their fitness goals and is keen to make a lasting impact on his clients health and well being through increased movement competency and healthier associations with exercise. 

In his words: I am goofy sports enthusiast, and have been for as long as I can remember. I have experience within most sports, bar those that include tapping out, or lycra, and have loved them all. However, throughout this time I was riddled with injuries, and as such took an interest in the physical remediation. This sparked an interest that led to me completing a Bachelors of Exercise Science with Flinders University, and start my career within the realm of exercise delivery. I have since been exposed to a spectrum of clients, from youth athletes, to elderly care home residents, and completed my ASCA level 1 Strength and Conditioning course to better understand the intricacies of human movement and exercise prescription. 
CONTACT AIDAN:

0401 041 442
AIDANBSMITH1221@GMAIL.COM
QUALIFICATIONS:

Bachelor of Exercise and Sports Science 
ASCA Strength and Conditioning, Level 1

JAMES WOOD 

1:1 and Classes

Woodsy is a dad of 3 with one on the way, so he knows a thing or two about juggling fitness and "life". Woodsy has recently taking the plunge to be full time in the fitness industry after years of being passionate about his own health and fitness, and we couldn't be happier that he has decided to do that at Bio Fit. 

In his words: Health and fitness has been a long-time passion of mine and I’ve spent many years reading and researching it as a hobby whilst training myself and playing sports and meeting other successful trainers around Adelaide. My aim is to gain further qualifications in the Strength and Conditioning space in order to give my clients access to the best training possible. 
I hope to create strong relationships with the people I work with and help them reach their goals, live long healthy lives and have fun along the way!
CONTACT JAMES:

0450 441 902
WOODSY.23@HOTMAIL.COM
QUALIFICATIONS:

Cert 3 & 4 in Fitness
Working with children

CLASS ONLY COACHES 

You'll see our class only coaches in our S&C classes but they do not see 1:1 clients. 

jasmine reynolds

QUALIFICATIONS:

Bachelor of Exercise and Sports Science AES
Master of Clinical Exercise Physiology CEP (currently completing)
ASCA Strength and Conditioning, Level 1
​

amanda rabbett

QUALIFICATIONS:

Cert 3 in Fitness

bessie humphrys

QUALIFICATIONS:

Cert 3 & 4 in Fitness
Bachelor of Nursing

reese
​cairns

QUALIFICATIONS:

Cert 3 & 4 in Fitness