BIO FIT

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    • MID YEAR PARTY 2022
  • Home
  • EXERCISE EVOLVED
    • GROUP TRAINING
    • 1:1 COACHING
    • DIAL IN
  • OUR PEOPLE
    • COACHES
    • ALLIED HEALTH - PHYSIO
  • MEMBERSHIP
    • 6 MONTH GIVEAWAY T&CS
  • TUTORIAL LIBRARY
    • CONCEPTS/THEORIES
    • BODY WEIGHT EXERCISES
    • MOBILITY/FLEXIBILITY
    • STRENGTH EXERCISES
    • OLYMPIC LIFTING
    • WORKOUTS
    • DAILY SESSION
  • TIMETABLE
    • TIMETABLE NOARLUNGA FACILITY
    • KIDS SPACE
  • CONTACT
    • HOW TO VIDEOS
    • MID YEAR PARTY 2022

COACHES

DavID Craggs
​
B ExSpSc

Managing Director & Head Coach |1:1 and Classes

With more than a decade in the fitness industry, a Bachelor of Exercise and Sport Science and a true passion for his clients' success, David has always dreamed of opening an elite exercise facility. 

Dave's true passion is improved health and fitness for as many people as possible; bringing Strength and Conditioning practices to the general population through Bio Fit's evolved approach.  

In his words: Poor movement is not normal, if something hurts, or if you can't execute an exercise well, then let’s work out why! I focus on movement patterns and how correcting these can help you increase strength, increase flexibility and move better! Moving better makes you jump higher, run faster, lose weight, get a 6 pack…simples!


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QUALIFICATIONS:
Bachelor of Exercise and Sports Science
ASCA Strength and Conditioning, Level 1
ASCA Strength and Conditioning, Level 2 
ASCA PCAS Associate Coach/Mentor
Functional Training, Level 1
AWF, Olympic Weightlifting, Level 1
Rehabilitation Trainer, Level 1
Cert 3 & 4 in Fitness
Various: Kettle Bell, Fit Ball, Health Screening Qualifications 
CONTACT DAVID:

0432 225 807
HELLO@BIO-FIT.COM.AU
@COACHCRAGGS

Sorry, but David is not currently taking new 1:1 clients. 

TARA STANFORD


Operations Manager | 1:1 and Classes

In her role as Operations Manager Tara oversees the running of the Bio Fit facility, including all Member administration. Tara came into the fitness industry wanting to inspire others to invest in their health and fitness, making it a priority as  she has done. Tara has a particular interest in pre and post-natal fitness so if you have had a baby or are thinking about having a baby Tara is the coach for you!  

In her words: Having been on my own fitness journey for many years and as a mum of three myself, I know what it takes to achieve both physique and performance goals while juggling life. With that I want to be able to do the same thing for others and hold space for people to take that power back. To find their self-worth again, to take control and make that time purely for themselves. To support and educate them in both health and fitness and get their body moving effectively and efficiently in their day to day lives not just in a gym setting.
QUALIFICATIONS:

Cert 3 & 4 in Fitness
Antenatal Fitness Instructor (Pre and Post Natal)
L1 Boxing for Fitness
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​CONTACT TARA:

0413 757 956
TRIFORMFITNESS@HOTMAIL.COM

@TRIFORMFITNESS

JAMES WOOD 

1:1 and Classes

Woodsy is a dad of 4, so he knows a thing or two about juggling fitness and "life". After years of being passionate about his own health and fitness Woodsy has decided to make his passion a career. As well as 1:1 training Woodsy sees many sporting clubs for pre and mid season training sessions having been an avid AFL player for many years. 

In his words: Health and fitness has been a long-time passion of mine and I’ve spent many years reading and researching it as a hobby whilst training myself and playing sports and meeting other successful trainers around Adelaide. My aim is to gain further qualifications in the Strength and Conditioning space in order to give my clients access to the best training possible. 
I hope to create strong relationships with the people I work with and help them reach their goals, live long healthy lives and have fun along the way!
QUALIFICATIONS:

Cert 3 & 4 in Fitness
​ASCA Strength and Conditioning, Level 1
Working with children
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CONTACT JAMES:

0450 441 902
WOODSY.23@HOTMAIL.COM
@LIVEOPTIMAL_PT


JOANNE FLESFADAR

1:1 and Classes

Jo started her career in fitness over 20 years ago, she has a personal interest in weight lifting and competes at a national level in this discipline. As well as general strength and conditioning, Jo has a focus on mobility and flexibility.

In her words: It’s our daily habits, both good and bad, that impact the way we move. How good is your range of movement when you squat or deadlift, and how mobile are you?  If your mobility sucks, lets dig a bit deeper and work out how to get you moving better.

Poor movement patterns over time can lead to muscle imbalances or worse still, lead to injury.  
To really reap the benefits of exercise, you need to own the movement.  Own the movement to progress your workouts and achieve better results - your body will love you for it.
QUALIFICATIONS:

ASCA Strength and Conditioning, Level 1
AWF, Olympic Weightlifting, Level 1

AWF, Olympic Weightlifting, Level 2
Cert 3 & 4 in Fitness
Functional Strength Level 1 & 2
Punchfit Level 1
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CONTACT JO:

0432 187 335
FLESFADARFITNESS@GMAIL.COM
​@COACH_JO_FLESFADER

REESE CAIRNS

1:1 and Classes

Reese, like many coaches joined the industry having been passionate about his own training and wanting to share that knowledge with clients. Reese has a keen eye for integrating mobility practice to enhance training outcomes using traditional strength training, functional movements, gymnastics, weightlifting as well as injury management. 

In his words: For 15 years I've been pursuing health and fitness goals. This has led me down many different paths - Aesthetics, Cross-Fitting, weightlifting and even PGFT group training (where Bio Fit started). It took me 8 years and multiple injuries before I engaged with a personal trainer. The best solution to fixing and bullet-proofing my body lied within education of movement, mobility and a balanced training plan. I truly believe in helping others, just like I needed help many years ago.
​
QUALIFICATIONS:
Cert 3 & 4 in Fitness
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CONTACT REESE:

0432509551
HUMANHABITS@OUTLOOK.COM​
​@HUMAN.HABITS.RC

AIDaN SMITH
​B EXSPSC 

1:1 and Classes

Aidan was driven to complete his Bachelor in Exercise Science after years of his own sporting pursuits (and injuries!). He's passionate about helping others achieve their fitness goals and is keen to make a lasting impact on his clients health and well being through increased movement competency and healthier associations with exercise. Aiden works closely with our Physio team to successfully rehab injuries of his clients. 

In his words: I am goofy sports enthusiast, and have been for as long as I can remember. I have experience within most sports, bar those that include tapping out, or lycra, and have loved them all. However, throughout this time I was riddled with injuries, and as such took an interest in the physical remediation. This sparked an interest that led to me completing a Bachelors of Exercise Science with Flinders University, and start my career within the realm of exercise delivery. I have since been exposed to a spectrum of clients, from youth athletes, to elderly care home residents, and completed my ASCA level 1 Strength and Conditioning course to better understand the intricacies of human movement and exercise prescription. 
QUALIFICATIONS:

Bachelor of Exercise and Sports Science 
ASCA Strength and Conditioning, Level 1
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CONTACT AIDAN:

0401 041 442
AIDANBSMITH1221@GMAIL.COM
@BEYOND.REHAB


CLASS ONLY COACHES 

You'll see our class only coaches in our S&C classes but they do not see 1:1 clients. 

amanda rabbett

QUALIFICATIONS:

Cert 3 in Fitness
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bessie humphrys

QUALIFICATIONS:

Cert 3 & 4 in Fitness
Bachelor of Nursing
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