WHAT IS A DIAL IN?
At BIO FIT we believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
Dial In – A specifically programmed training cycle to help you increase performance across a multitude of strength, fitness, and body composition assessments which we test at the beginning (baseline) and end (progress)- much like athlete programming.
Assessment criteria will vary depending on the focus of development for that period of training generally we will run the same assessment criteria for 2-3 consecutive dial in's to give all members a chance to see progress. Much like our tag line suggests once our members have achieved improvement in a certain area we will EVOLVE the assessment criteria to set the bar a little higher for our members to help them stay motivated and constantly working towards a goal.
Intermission – Between Dial In's we take a slightly less structured approach where programming focus is on skill development, strength, balance, and mobility/recovery. Training during these periods could include plyometrics, Olympic lifting, strength specific, boxing, balance specific training, and mobility/flexibility.
At BIO FIT we believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
Dial In – A specifically programmed training cycle to help you increase performance across a multitude of strength, fitness, and body composition assessments which we test at the beginning (baseline) and end (progress)- much like athlete programming.
Assessment criteria will vary depending on the focus of development for that period of training generally we will run the same assessment criteria for 2-3 consecutive dial in's to give all members a chance to see progress. Much like our tag line suggests once our members have achieved improvement in a certain area we will EVOLVE the assessment criteria to set the bar a little higher for our members to help them stay motivated and constantly working towards a goal.
Intermission – Between Dial In's we take a slightly less structured approach where programming focus is on skill development, strength, balance, and mobility/recovery. Training during these periods could include plyometrics, Olympic lifting, strength specific, boxing, balance specific training, and mobility/flexibility.
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8 WEEK DIAL IN - #8
Start: Sat 3rd July End: Sat 28th Aug |
8 WEEK DIAL IN - #9
Possible Start: Sat 16th October End: Sat 11th December |
2022 DIAL INS...
Possible Start: TBA End: TBA |
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8 WEEK DIAL IN
Dial in your training efforts with our 8 Week Performance and Body Composition Series. We'll focus on stepping up training and making better nutritional choices.... together!
Cost: $100 FREE for Performance Members |
Start Date: Complete the above form to sign up to our 8 Week Dial In to commence - 3rd July Payment: Non Performance Members will be charged to their regular direct debit account on 22nd June |