At the core of what we do is a belief that there are three key aspects required for physical performance and a healthy lifestyle; structural, chemical and psychological.
Led by Exercise and Sport Scientist, David Craggs, BIO FIT brings together exercise and health professionals who possess the knowledge of these key aspects. Together with our structured system, our team and referral to trusted allies will help you achieve your health and fitness goals.
Pulling on industry best practice and scientific principles we have developed an online Strength and Conditioning system that will ensure you become fitter, stronger and less prone to injury.
FUNCTIONAL GROUP TRAINING
Multiple class times each day (Monday to Saturday) in an online motivational group environment that you complete in your own home.
1:1 COACHING / PT
If chosen, access to our educated and up-to-date coaches for further technique and skill development.