dial in 3.26
Our end-of-year Dial In is our most anticipated training block of the year - and for good reason! Dial In 3.26 is no exception and is set to be even bigger and better than ever before.
WHAT IS INCLUDED?
WHAT IS INCLUDED?
YOU V YOU THROWDOWN RACE DAYS
Year after year our You V You Throwdown has been a VIBE! Heard of Hyrox? Our YVY Throwdown is a similar “hybrid fitness race” only you’ll be competing against yourself, aiming to improve your time from one throwdown to the next. And because you're competing against yourself you can go at your own pace so all fitness levels can give it a crack!
If you're not 100% keen on the race as an individual you can do it with a partner to share the load!
On the testing day we will also do body composition scans and girth measurements if you wish to track your changes in body composition (not madatory).
WHAT IS A DIAL IN?
A Dial In is a focused training block designed to improve your strength, fitness, performance and body composition. We test at the start (You V You Throwdown), train with purpose, then test again to measure your progress. We run three Dial In 'blocks' each year, with Freestyle training in between. Each has a different focus, helping you build skills, get stronger, fitter and keep progressing throughout the year.
ISN'T THAT JUST A "CHALLENGE"?
Not quite. We don't love the emphasis that the fitness industry puts on challenges, and the mindset that they create - a Dial In is part of your bigger training journey, a time that we just "dial in" to that blocks specific focus and measurable outcomes. We want you to LEARN how to train, adapt and progress consistently over time. One Dial In leads into the next. Exercise Evolved.
HOW TO REGISTER
Via the form below.
Please note: After registration you will still need to book your race/scan times and your spot at one of the seminars - but more on that will be released soon.
IMPORTANT DATES
10 September - Final day to upgrade to Performance,
or grab credits ($160) to participate in Dial In 3.26
14 September - Run Program released to participants
1 October 7.45pm - Nutrition Seminar (online)
3 October 9.00am - Nutrition Seminar (in-person)
10 October - You V You Throwdown Race #1 + Body Comp Scans
5 Decmber - You V You Throwdown Race #2 + Body Comp Scans
COST
Year after year our You V You Throwdown has been a VIBE! Heard of Hyrox? Our YVY Throwdown is a similar “hybrid fitness race” only you’ll be competing against yourself, aiming to improve your time from one throwdown to the next. And because you're competing against yourself you can go at your own pace so all fitness levels can give it a crack!
If you're not 100% keen on the race as an individual you can do it with a partner to share the load!
On the testing day we will also do body composition scans and girth measurements if you wish to track your changes in body composition (not madatory).
WHAT IS A DIAL IN?
A Dial In is a focused training block designed to improve your strength, fitness, performance and body composition. We test at the start (You V You Throwdown), train with purpose, then test again to measure your progress. We run three Dial In 'blocks' each year, with Freestyle training in between. Each has a different focus, helping you build skills, get stronger, fitter and keep progressing throughout the year.
ISN'T THAT JUST A "CHALLENGE"?
Not quite. We don't love the emphasis that the fitness industry puts on challenges, and the mindset that they create - a Dial In is part of your bigger training journey, a time that we just "dial in" to that blocks specific focus and measurable outcomes. We want you to LEARN how to train, adapt and progress consistently over time. One Dial In leads into the next. Exercise Evolved.
HOW TO REGISTER
Via the form below.
Please note: After registration you will still need to book your race/scan times and your spot at one of the seminars - but more on that will be released soon.
IMPORTANT DATES
10 September - Final day to upgrade to Performance,
or grab credits ($160) to participate in Dial In 3.26
14 September - Run Program released to participants
1 October 7.45pm - Nutrition Seminar (online)
3 October 9.00am - Nutrition Seminar (in-person)
10 October - You V You Throwdown Race #1 + Body Comp Scans
5 Decmber - You V You Throwdown Race #2 + Body Comp Scans
COST
Performance Members have Dial In access included - along with heaps of other perks!
General Members $160 - purchased via via the Bio Fit App.
If you are on a membership other than Performance and wish to upgrade to have Dial In 3.26 as part of your weekly membership fee, then you will have to upgrade before Friday 11th September. Fill out the form below and we'll get this sorted for you in-line with your regular payment schedule. If upgrading to participate in Dial In 3.26 you will not be able to cancel or downgrade until after Dial In 3.26 has finished.
General Members $160 - purchased via via the Bio Fit App.
If you are on a membership other than Performance and wish to upgrade to have Dial In 3.26 as part of your weekly membership fee, then you will have to upgrade before Friday 11th September. Fill out the form below and we'll get this sorted for you in-line with your regular payment schedule. If upgrading to participate in Dial In 3.26 you will not be able to cancel or downgrade until after Dial In 3.26 has finished.
PERFORM |
GENERAL |
LIMITED |
6.30PM |
70 |
55 |
45 |
35 |
per wk |
per wk |
per wk |
per wk |
UNLIMITED S&C EACH WK |
UP-TO 7 S&C PER WK |
UP-TO 2 S&C PER WK |
ONLY 6.30PM S&C |
OPEN GYM |
OPEN GYM |
OPEN GYM |
- |
KIDS SPACE |
KIDS SPACE |
- |
- |
DIAL IN #3 INCLUDED |
$160 |
- |
- |
PILATES |
- |
- |
- |
YOGA |
- |
- |
THURS 6.30PM |
RECOVERY ROOM SAUNA, ICE-BATH, BOOTS |
- |
- |
- |
included in performance
strength |
conditioning |
hybrid |
yoga |
pilates |
recovery room |