our group classes.
strength |
conditioning |
hybrid |
yoga |
pilates |
recovery room |
our programming approach.
At BIO FIT we believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
dial in.
At BIO FIT we believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
Dial In – A specifically programmed training cycle to help you increase performance across a multitude of strength, conditioning, and body composition assessments which we test at the beginning (baseline) and end (progress)- much like athlete programming.
We program 3 Dial In Blocks each year, which with Free Style Blocks in between form a full year of training at Bio Fit; each Dial In period has a specific focus, which together across the year will see you learn new skills, gain strength and increase condition and make body composition improvements.
Dial In 1.26 - MOVE BETTER
Dial In 2.26 - MOVE BIGGER
Dial In 3.26 - MOVE MORE
As with all Bio Fit programming you will get elements of all of these areas across each Dial In, however key programming focus will be as above. We track performance metrics via the Bio Fit app so you can see how far you have come!
Freestyle Blocks – Between Dial Ins we take a slightly less structured approach where programming focus is on skill development, strength, balance, and mobility/recovery. Training during these periods could include plyometrics, lifting, strength specific, boxing, balance specific training, and mobility/flexibility.
Dial In – A specifically programmed training cycle to help you increase performance across a multitude of strength, conditioning, and body composition assessments which we test at the beginning (baseline) and end (progress)- much like athlete programming.
We program 3 Dial In Blocks each year, which with Free Style Blocks in between form a full year of training at Bio Fit; each Dial In period has a specific focus, which together across the year will see you learn new skills, gain strength and increase condition and make body composition improvements.
Dial In 1.26 - MOVE BETTER
Dial In 2.26 - MOVE BIGGER
Dial In 3.26 - MOVE MORE
As with all Bio Fit programming you will get elements of all of these areas across each Dial In, however key programming focus will be as above. We track performance metrics via the Bio Fit app so you can see how far you have come!
Freestyle Blocks – Between Dial Ins we take a slightly less structured approach where programming focus is on skill development, strength, balance, and mobility/recovery. Training during these periods could include plyometrics, lifting, strength specific, boxing, balance specific training, and mobility/flexibility.
DAVID CRAGGS (B EXSPSC)
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