THE VAULT.
Your exclusive portal for Performance Members and Dial In 3.26 participants.
Inside THE VAULT, you’ll find additional resources designed to support your training, nutrition, recovery and overall progress - helping you get the most out of your in-gym Bio Fit program.
Please do not share, copy or distribute to other members. The resources within THE VAULT are the intellectual property of Bio Fit. They are provided exclusively to members with the applicable membership or Dial In access level.
Let’s get to work.
Inside THE VAULT, you’ll find additional resources designed to support your training, nutrition, recovery and overall progress - helping you get the most out of your in-gym Bio Fit program.
Please do not share, copy or distribute to other members. The resources within THE VAULT are the intellectual property of Bio Fit. They are provided exclusively to members with the applicable membership or Dial In access level.
Let’s get to work.
12 week run program
Here’s your 12-week run program!
We strongly encourage you to start this program this week. This will give you four weeks of dedicated run conditioning before we hit the first Throwdown race, setting you up to feel stronger, fitter and more confident when race day rolls around. Watch the video first, then open the program PDF to see your run tasks for the week.
We strongly encourage you to start this program this week. This will give you four weeks of dedicated run conditioning before we hit the first Throwdown race, setting you up to feel stronger, fitter and more confident when race day rolls around. Watch the video first, then open the program PDF to see your run tasks for the week.
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who creates these resources?
With 17 years in the industry, a Bachelor in Exercise and Sports Science, ASCA Level 2 and having coached 10,000+ sessions, Dave's true passion is to improve the health and fitness of as many people as possible; bringing Strength and Conditioning practices to the general population through Bio Fit's evolved approach to exercise.
Dave together with General Manager (and wife) Emma, started Bio Fit in 2019. The two are passionate about health and fitness, but more so are passionate about how Bio Fit positively contributes to their local community. Bio Fit is 100% locally owned and operated. |
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