Welcome to Bio Fit.
Every day, we help people like you build strength, improve their fitness, and create healthy habits that enhance their lives. Our strength and conditioning system combines structured, progressive group training, expert coaching, and complementary recovery and accessory modalities to help you become the healthiest version of yourself.
Whether you're stepping into a gym for the first time or chasing your next performance goal, we're here to guide, educate, and support you every step of the way.
Whether you're stepping into a gym for the first time or chasing your next performance goal, we're here to guide, educate, and support you every step of the way.
a membership for everyone.
PERFORM |
GENERAL |
LIMITED |
6.30PM |
70 |
55 |
40 |
30 |
per wk |
per wk |
per wk |
per wk |
UNLIMITED S&C EACH WK |
UP-TO 7 S&C PER WK |
UP-TO 2 S&C PER WK |
ONLY 6.30PM S&C |
OPEN GYM |
OPEN GYM |
OPEN GYM |
- |
KIDS SPACE |
KIDS SPACE |
- |
- |
DIAL IN #3 INCLUDED |
$150 |
$150 |
$150 |
PILATES |
- |
- |
- |
YOGA |
- |
- |
THURS 6.30PM |
RECOVERY ROOM SAUNA, ICE-BATH, BOOTS |
- |
- |
- |
join us today!
We'd love for you to join our crew, to get started, download the Bio Fit app. Your first week is free!
timetable.
excercise evolved.
our approach.
'Exercise Evolved' is our promise to our crew that we will continue to evolve what we do to be the best we can be. While we always program with proven strength and conditioning protocols, as a privately owned studio we can regularly adjust our programming to keep things fresh and fun.
We program in 'blocks' much like athlete programming. Each year we have 3 'Dial In Blocks' (similar to a challenge) in which we focus on specific outcomes. Between these blocks are our 'Freestyle Blocks' where we trial different training formats and have a bit of fun.
While the names might be the same, the daily Strength, Conditioning or Hybrid classes are uniquely programmed (it's not the same class each time) progressively working towards the goal/s of that training block.
We program in 'blocks' much like athlete programming. Each year we have 3 'Dial In Blocks' (similar to a challenge) in which we focus on specific outcomes. Between these blocks are our 'Freestyle Blocks' where we trial different training formats and have a bit of fun.
While the names might be the same, the daily Strength, Conditioning or Hybrid classes are uniquely programmed (it's not the same class each time) progressively working towards the goal/s of that training block.
contact us. |
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