AN EVOLVED APPROACH TO EXERCISE UNDERPINNED BY A WORKING SCIENTIFIC KNOWLEDGE AND A FOCUS ON YOU.OUR STRENGTH & CONDITIONING SYSTEM DELIVERS RESULTS THROUGH FUNCTIONAL GROUP TRAINING.
MEMBERSHIPS DESIGNED FOR YOU!
Pulling on industry best practice and scientific principles we have developed a Strength & Conditioning system that will help you to become fitter, stronger and less prone to injury. We have 3 levels of membership to cater to everyone's needs and budget!
get to know our 3 membership levels...
**first week free on all levels**
Please note: We currently have a waitlist for those wanting to train at 5.30am. Please email us before purchasing membership if this is the time in which you wish to train at [email protected]
eXERCISE EVOLVED
'Exercise Evolved' is our promise to our crew that we will continue to evolve what we do to be the best we can be. While we always program with proven strength and conditioning protocols, as a privately owned studio we can regularly adjust our programming to keep things fresh and fun.
We program in 'blocks' much like athlete programming. Each year we have 3 'Dial In Blocks' (similar to a challenge) in which we focus on specific outcomes. Between these blocks are our 'Freestyle Blocks' where we trial different training formats and have a bit of fun.
While the names might be the same, the daily Strength, Conditioning or Hybrid classes are uniquely programmed (it's not the same class each time) progressively working towards the goal/s of that training block.
We program in 'blocks' much like athlete programming. Each year we have 3 'Dial In Blocks' (similar to a challenge) in which we focus on specific outcomes. Between these blocks are our 'Freestyle Blocks' where we trial different training formats and have a bit of fun.
While the names might be the same, the daily Strength, Conditioning or Hybrid classes are uniquely programmed (it's not the same class each time) progressively working towards the goal/s of that training block.
DIAL in
We believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
locally owned and operatedDAVID CRAGGS (B EXSPSC), DIRECTOR/HEAD COACH
With 14 years in the industry, a Bachelor in Exercise and Sports Science, ASCA Level 2 and having coached 10,000+ sessions, Dave's true passion is to improve the health and fitness of as many people as possible; bringing Strength and Conditioning practices to the general population through Bio Fit's evolved approach to exercise. Dave together with General Manager (and wife) Emma, started Bio Fit in 2019. The two are passionate about health and fitness, but more so are passionate about how Bio Fit positively contributes to their local community. Bio Fit is 100% locally owned and operated. |
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CONTACT US
84 Dyson Road, Noarlunga Access via David Witton Dr PHONE: 0432 225 807 EMAIL: [email protected] DOWNLOAD OUR APP:
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