MEMBERSHIPS DESIGNED FOR YOU!

Pulling on industry best practice and scientific principles we have developed a Strength & Conditioning system that will help you to become fitter, stronger and less prone to injury. We have 3 levels of membership to cater to everyone's needs and budget! 

get to know our 3 membership levels...
​**first week free on all levels**

eXERCISE EVOLVED

'Exercise Evolved' is our promise to our crew that we will continue to evolve what we do to be the best we can be. While we always program with proven strength and conditioning protocols, as a privately owned studio we can regularly adjust our programming to keep things fresh and fun. 

We program in 'blocks' much like athlete programming. Each year we have 3 'Dial In Blocks' (similar to a challenge) in which we focus on specific outcomes. Between these blocks are our 'Freestyle Blocks' where we trial different training formats and have a bit of fun. 

While the names might be the same, the daily Strength, Conditioning or Hybrid classes are uniquely programmed (it's not the same class each time) progressively working towards the goal/s of that training block. 

DIAL in

We believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.

locally owned and operated

DAVID CRAGGS (B EXSPSC), DIRECTOR/HEAD COACH
​With 14 years in the industry, a Bachelor in Exercise and Sports Science, ASCA Level 2 and having coached 10,000+ sessions, Dave's true passion is to improve the health and fitness of as many people as possible; bringing Strength and Conditioning practices to the general population through Bio Fit's evolved approach to exercise. 

Dave together with General Manager (and wife) Emma, started Bio Fit in 2019. The two are passionate about health and fitness, but more so are passionate about how Bio Fit positively contributes to their local community. Bio Fit is 100% locally owned and operated. 
CONTACT US
​
84 Dyson Road, Noarlunga
​Access via David Witton Dr

PHONE: ​0432 225 807
EMAIL: [email protected]

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  • First week free General, Performance, Limited Access and Youth only valid for new members (excludes returning and current members). ​If you wish to cancel before being charged for week two you must notify Bio Fit in writing to [email protected] within 2 business days of your due payment.​
  • An account set up fee of $2.00+GST applies to your first payment, as well as an 88c+GST transaction fee on each transaction - charged by EzyPay. 
  • Timetables and staffed gym hours are subject to change and will be advised by Bio Fit. During Public Holidays or over Christmas we may run a revised timetable. 
  • Youth does not run during school holidays and as such you will not be charged. 
  • ​Youth Summer Holiday Program charged as full payment of 3 weeks access as per terms outlined here. 
  • Some classes will not run on public holidays, holiday periods or when unforeseen circumstances occur. 
  • For each membership Terms and Conditions see Agreement Terms upon sign up. 
  • Please note that due to demand and wanting to keep our crew happy we are not currently able to accept members who wish to use Kids Space. We’d still love for you to join our crew and when a space becomes available, we can add your kids to your account. Otherwise, if this is a make or break for you please email us at [email protected] and we will add you to a waitlist for when a member who uses this service leaves (in order of joining).