DavID Craggs
​B ExSpSc

Managing Director & Head Coach |1:1 and Classes

With more than a decade in the fitness industry, a Bachelor of Exercise and Sport Science and a true passion for his clients' success, David has always dreamed of opening an elite exercise facility. 

Dave's true passion is improved health and fitness for as many people as possible; bringing Strength and Conditioning practices to the general population through Bio Fit's evolved approach.  

In his words: Poor movement is not normal, if something hurts, or if you can't execute an exercise well, then let’s work out why! I focus on movement patterns and how correcting these can help you increase strength, increase flexibility and move better! Moving better makes you jump higher, run faster, lose weight, get a 6 pack…simples!
QUALIFICATIONS:
Bachelor of Exercise and Sports Science
ASCA Strength and Conditioning, Level 1
ASCA Strength and Conditioning, Level 2 
ASCA PCAS Associate Coach/Mentor
Functional Training, Level 1
AWF, Olympic Weightlifting, Level 1
Rehabilitation Trainer, Level 1
Cert 3 & 4 in Fitness
Various: Kettle Bell, Fit Ball, Health Screening Qualifications 
CONTACT DAVID:

0432 225 807
[email protected]
@COACHCRAGGS

JAMES WOOD 

1:1 (AM) and Classes

Woodsy is a dad of 4, so he knows a thing or two about juggling fitness and "life". After years of being passionate about his own health and fitness Woodsy has decided to make his passion a career. As well as 1:1 training Woodsy sees many sporting clubs for pre and mid season training sessions having been an avid AFL player for many years. 

In his words: Health and fitness has been a long-time passion of mine and I’ve spent many years reading and researching it as a hobby whilst training myself and playing sports and meeting other successful trainers around Adelaide. My aim is to gain further qualifications in the Strength and Conditioning space in order to give my clients access to the best training possible. 
I hope to create strong relationships with the people I work with and help them reach their goals, live long healthy lives and have fun along the way!
QUALIFICATIONS:

Cert 3 & 4 in Fitness
​ASCA Strength and Conditioning, Level 1
Working with children
CONTACT JAMES:

0450 441 902
[email protected]

CLASS COACHES & management

You'll see our class only coaches in our S&C, Pilates or Yoga classes but they do not see 1:1 clients. 

amanda rabbett

S&C Classes
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QUALIFICATIONS:

Cert 3 in Fitness
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matty
​baddock

S&C Classes

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aidan
coakley

S&C Classes

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sophie
​gray

Yoga

QUALIFICATIONS:

Vinyasa Yoga Teacher Training Course

MIKE SANDER

S&C Classes

​QUALIFICATIONS:

Cert 3 in Fitness

adam
​maddison

S&C Classes

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YASMINE TODD

Pilates - Reformer and Mat

QUALIFICATIONS:

Masters in Physiotherapy
Mat Pilates (APPI)
Machine Pilates (level 4 APPI)