WHAT IS A DIAL IN?
At BIO FIT we believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
Dial In – A specifically programmed training cycle to help you increase performance across a multitude of strength, conditioning, and body composition assessments which we test at the beginning (baseline) and end (progress)- much like athlete programming.
We program 3 Dial In Blocks each year, which with Free Style Blocks in between form a full year of training at Bio Fit; each Dial In period has a specific focus, which together across the year will see you learn new skills, gain strength and increase condition and make body composition improvements.
Dial Ins are number identified, so for example, Dial In 1. 24 - 1 represents the Dial In Block and 24 represents the year.
Dial In 1.24 - Key Focus: Skill Development & Cardiovascular Training
Dial In 2.24 - Key Focus: Strength Development
Dial In 3.24 - Key Focus: Hypertrophy and Body Composition "Throwdown"
As with all Bio Fit programming you will get elements of all of these areas across each Dial In, however the testing focus, and additional programming focus will be as above.
Freestyle Blocks – Between Dial Ins we take a slightly less structured approach where programming focus is on skill development, strength, balance, and mobility/recovery. Training during these periods could include plyometrics, Olympic lifting, strength specific, boxing, balance specific training, and mobility/flexibility.
At BIO FIT we believe in the benefits of specific training cycles that we call ‘Dial Ins’ (otherwise known as challenges) geared towards increasing fitness, reducing body fat, increasing muscle mass and increasing performance metrics. What we don’t love (in the industry) is the potential negative effects of short intense training cycles that don’t help participants develop understandings of how to adapt the areas mentioned above consistently and sustainably.
Dial In – A specifically programmed training cycle to help you increase performance across a multitude of strength, conditioning, and body composition assessments which we test at the beginning (baseline) and end (progress)- much like athlete programming.
We program 3 Dial In Blocks each year, which with Free Style Blocks in between form a full year of training at Bio Fit; each Dial In period has a specific focus, which together across the year will see you learn new skills, gain strength and increase condition and make body composition improvements.
Dial Ins are number identified, so for example, Dial In 1. 24 - 1 represents the Dial In Block and 24 represents the year.
Dial In 1.24 - Key Focus: Skill Development & Cardiovascular Training
Dial In 2.24 - Key Focus: Strength Development
Dial In 3.24 - Key Focus: Hypertrophy and Body Composition "Throwdown"
As with all Bio Fit programming you will get elements of all of these areas across each Dial In, however the testing focus, and additional programming focus will be as above.
Freestyle Blocks – Between Dial Ins we take a slightly less structured approach where programming focus is on skill development, strength, balance, and mobility/recovery. Training during these periods could include plyometrics, Olympic lifting, strength specific, boxing, balance specific training, and mobility/flexibility.
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DIAL IN 1.24
Complete Complete Skill Development & Cardiovascular |
DIAL IN 2.24
Start : Mon 20 May End: Sat 4 Aug Strength Development |
DIAL IN 3.24
Start: Sat 12 Oct End: Sat 7 Dec Hypertrophy & Body Composition |